How do I stop Grinding my Teeth when I sleep?
Teeth Grinding otherwise known as Bruxism is the process of grinding or clenching your teeth. Most of the time this happens in your sleep, but it’s possible to be a bad habit. The biggest indicator that you may be grinding your teeth is waking up the next morning with soreness in the jaw.
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Signs & Symptoms of Teeth Grinding
If you notice any of the following symptoms, you may be experiencing bruxism:
- Rhythmic contractions of the jaw muscles
- A grinding sound at night
- Jaw muscles that are tight or painful
- Long-lasting pain in the face
- Swelling (occasionally) on the side of your lower jaw caused by clenching
The most common symptom of Teeth Grinding is having numerous headaches. The Bruxism Association states that people who grind their teeth are three times more likely to suffer from headaches. According to MedlinePlus, other symptoms include muscle aches, enlargement of facial muscles, temporomandibular joint (TMJ) discomfort, stiffness of the shoulders and neck, ear pain and sleep disorders.
It has been found that 70 percent of people clench and grind their teeth as a result of stress and anxiety. Other factors that may affect whether or not your grind your teeth include: alcohol, drug use, depression and excessive levels of caffeine.
How do I stop myself from Grinding my Teeth?
The best way to protect your teeth from tooth wear and fracture is to wear a night guard. There are several names for night guards that include: occlusal splints, occlusal bite guards, bite plates and bruxism appliances. They all basically serve the same purpose and are custom made for the patients mouth. It is a fitted plastic mouth piece that fits over your top and bottom teeth that prevent your teeth from grinding on each other.
This treatment usually is for those who suffer bruxism due to some sort of sleeping disorder.
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